About Me
I’m Kardia, a mental health professional, personal trainer, and former collegiate athlete, here to help you achieve autonomy through creating balance in your physical, mental, spiritual, and social life.
Life is a roller coaster - full of unexpected twists, tough lessons, and growth I never saw coming. Through it all, I’ve discovered a deep passion for helping others feel their best, inside and out. We all experience hard moments that lead to burnout, anxiety, depression, loss of faith, and so much more. I am here to remind you that you are not alone. As a life coach, I can provide you the knowledge and skills required to overcome those obstacles and create a healthier version of you, both inside and out. Let’s shake off what’s holding you back and create the best version of you yet!
Life Coaching Areas
PHYSICAL
Unlock your ultimate potential with personalized strategies that enhance every workout. Gain the speed, strength, and edge you need to dominate your physical goals.
MENTAL
Take charge of your mental well being by finding strategies to cope with life stressors. Find freedom through identify toxic thinking patterns that hinder your ability to grow.
SPIRITUAL
Grow your spiritual awareness through finding ways to connect with a higher power and purpose. Find what matters to you and what motivates you to keep pushing through.
SOCIAL
Navigate social interactions through creating meaningful relationships, setting boundaries, and improving communication skills. Create healthy community that encourage you to thrive.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!